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【爱尚健康】失眠=没睡好?别再自欺欺人

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什么是失眠障碍?

失眠障碍的诱因是什么?

常见的治疗失眠的误区有哪些??

长夜漫漫,明明身体疲惫,却辗转反侧怎么都睡不着,千万别忽视这个信号。本期《爱尚健康》邀请到石河子绿洲医院精神心理科的刘雪梅和唐艺天两位专家,带你一起了解失眠障碍,避开误区,改善睡眠。赶紧分享给你身边最亲近的人,告诉他“你的健康,我在乎!”

附完整版视频:

《爱尚健康》节目电视播出时间:

新闻综合频道周五21:20分首播,周六21:20重播。

制 片 人:崔建鹏

编 导:谢碧霄

摄 像:连积辉 郭兵 王路

制 作:连积辉

技 术:刘首成

监 制:刘蓓 崔建鹏

总 监 制:徐新洪 焦亚峰

第八师石河子市融媒体中心

出品

发布于:新疆维吾尔自治区